At Vitamyna, we believe in leading by example when it comes to living a healthy life. That’s why we sat down with Susan Malzoni,...

When it comes to overall health, sexual wellness often doesn’t get the attention it deserves. But the truth is, taking care of your sexual health...

Ah, sugar cravings. We’ve all been there—staring longingly at that cookie, wondering how it managed to look so delicious. These cravings can be powerful, sometimes...

Finding non-toxic and healthier food is essential for maintaining a balanced and healthy lifestyle. With so many options available, it can be challenging to know...

The Olympic Games have always been a symbol of peak physical performance, discipline, and the relentless pursuit of excellence. Watching these incredible athletes push their...

Hydration is a cornerstone of good health, yet it's often overlooked. Whether you're a busy professional, a fitness enthusiast, or simply aiming to improve your...

By: Matt Weik, BS, CSCS, CPT, CSN If you’re like most people, you’re looking for ways to get better sleep. Unfortunately, sleep deprivation is a...

By: Matt Weik, BS, CSCS, CPT, CSN If you follow Gary Brecka, you’ve probably heard of the MTHFR gene. He’s done a fair amount of...

By: Matt Weik, BS, CSCS, CPT, CSN   I want to ask you a question, and I need you to be honest with me… When...

By: Matt Weik, BS, CSCS, CPT, CSN   Sure, you may have heard people quietly talking about menopause among friends, but the topic often remains...