By: Matt Weik, BS, CSCS, CPT, CSN   When you think of men’s health, what’s the first thing that comes to mind? Probably physical health,...

By: Matt Weik, BS, CSCS, CPT, CSN   Managing mental health conditions like anxiety and depression often requires a multifaceted approach that may encompass not...

By: Matt Weik, BS, CSCS, CPT, CSN   In today’s world, women’s health is a major concern, and much of it comes down to lifestyle...

By: Matt Weik, BS, CSCS, CPT, CSNWhile many people only start worrying about sun protection and skin health when the temperatures rise and the summer...

By: Matt Weik, BS, CSCS, CPT, CSN Allergy season is a time when everyone finds themselves loading up on over-the-counter medications in hopes they can...

By: Matt Weik, BS, CSCS, CPT, CSN The Ozempic train continues to go down the track, but at what risk to the end-user? This weight...